lay down your burdens
lighten with the sky
dawn a new day
no matter what
they say.
CKS

not gonna lie, its been a rough road lately. still not feeling all that well.

a lot of resting and sleeping, more resting, more sleeping. . . and being frustrated and a bit lost. allowing depression to grasp at me. allowing fear to have a little taste of me too.

I recently found my old ipod and it has my favorite Yoga Nidra practice on it. I had allowed this practice to fall off. It is back in my life.

It feels good. It helps. It helps ease my soul. and my mantra or Sankalpa (short positive statement of intention) is:

I give myself permission to accept my body just as it is.

How do you feel about your body? Do you accept yourself? Do you struggle with judging yourself? I wish for us all to find peace in acceptance.

paint much love, always,
CKS
a.k.a. This Crooked Little Flower